10 Days of Fasting

Fasting Options

1. Absolute: 12am - 6pm ( Water Only)
2. Daniel Fast(Daniel 1 and 10) - Daily (10 Days)

Foods Allowed for Daniel Fast

• Vegetables (fresh, frozen, cooked, raw)
• Fruits (fresh or frozen; limited concentrated fruit juices)
• Whole grains (brown rice, oats, quinoa, barley, whole-wheat pasta)
• Legumes (beans, lentils, peas)
• Nuts and seeds (plain, unsalted)
• Healthy oils in moderation (olive, coconut — some stricter plans avoid added oils)
• Water (primary beverage); some allow natural fruit juices in moderation
• Herbs, spices, and minimally processed plant-based foods